Inspired by one of my teachers, Lopon Chandra Easton, this short mindfulness exercise brings us into the present moment and the spirit of awakening that centers our creative practice. We approach our activity today by generating the motivation to be of benefit to ourselves and others. Feel free to listen, watch and participate in the way that is best for you.

Here is a link to a YouTube video of Lopon Chandra’s teaching that inspired this intention:

https://www.youtube.com/watch?v=ErKUyqazNI4&t=724s